• you'll ace it every time you cook

  • you'll get recipes that work

  • you'll create great meals.

  • you'll have confidence to play. experiment. be bold

  • you'll be fearless

  • You'll be the hero in the Kitchen!

  • you'll make meals so delicious they'll want to lick the plate!

  • you'll Create wow!

  • you'll cook with confidence

Created by Cookbook Author and TV Chef CJ Katz

"I developed these spice blends and rubs to be versatile & easy to use....so
You can be the Hero every time You cook! 

My blends are made in Canada with pure spice and  no MSG. They contain less salt, are Gluten Friendly, CFIA approved and loaded with flavour!

Add a spoonful to your next soup, stew or pasta sauce.
Sprinkle some on meat, fish, poultry or game, potatoes & vegetables.

Go ahead...mix & match!
Play. Experiment. Be Bold.

Whether you're cooking in the kitchen or outside grilling or smoking,
the possibilities with these spices are endless!"

Culinary Host of The Wheatland Cafe on CTV


FREE SHIPPING when you purchase any 3 spices!

Go ahead....Mix and Match


How it Works


Receiving kitchen hero spices every month is super exciting! It has brought spice (literally) to our kitchen! The spices are versatile, they work so well not only with the recipe they come with, but all sorts of other foods as well! My favourite is Rusty Sled sprinkled over shrimp!

Wendy R., SK (mother and wife)

We love Be a Kitchen Hero spices with our favourite being Rusty Sled. We seem to add it to almost everything: from eggs to potatoes to chilli to chicken, and we even used it to jazz up some kraft dinner before rushing off to my daughter’s dance lessons. If you try it once, you’ll be hooked, guaranteed! I don’t know how we ever cooked without it. Thank you CJ for bringing extra flavour to all our meals!

Stefanie Y, SK (wife and mother of 3)

Take Your Meals from “Oh No’ to “Oh Ya!’

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